Explore the pitfalls of restrictive dieting through an insightful opinion piece that delves into the emotional, physical, and cultural impacts of strict eating regimens, particularly in the Latino community.

Dive into the emotional toll of diet culture with Cora Health. Discover the harmful effects, the lure of quick fixes, and the hidden harm. Break free with a holistic approach that prioritizes well-being over societal standards.

Delving into the scary beginnings of therapy as a Hispanic, this article explores the cultural and personal barriers many of us face, but emphasizes the vital importance of seeking help. We will talk about how sometimes, families and cultures can unknowingly make us feel like our feelings should be kept a secret or are not real. But don’t worry, this isn’t just about the tough stuff - we’re also going to talk about how we can break free from this cycle and make sure our feelings and thoughts are heard and valued, not just by others but also by ourselves! Together, let’s explore how to create a future where we learn how to express and give space to feelings we have bottled up.

Dive into the world of Latino cuisine and discover the nutritional journey your body undertakes with every delightful bite, while celebrating the richness of cultural traditions and gaining health insights

Llegó la hora de celebrar! It’s Latin Heritage month and while we are celebrating our culture, it’s a great time to celebrate ourselves too. This world we live in is full of unrealistic beauty standards that make it hard for us to celebrate ourselves and our bodies. Today, I want us to go on a journey of discovery, exploring two transformative paths to self-celebration: the vibrant dances between body positivity and body neutrality. 💃🕺🌟

What’s the significance of weight care in your journey to optimal health? Should we care? Learn why and how.