Dive into the emotional toll of diet culture with Cora Health. Discover the harmful effects, the lure of quick fixes, and the hidden harm. Break free with a holistic approach that prioritizes well-being over societal standards.

Delving into the scary beginnings of therapy as a Hispanic, this article explores the cultural and personal barriers many of us face, but emphasizes the vital importance of seeking help. We will talk about how sometimes, families and cultures can unknowingly make us feel like our feelings should be kept a secret or are not real. But don’t worry, this isn’t just about the tough stuff - we’re also going to talk about how we can break free from this cycle and make sure our feelings and thoughts are heard and valued, not just by others but also by ourselves! Together, let’s explore how to create a future where we learn how to express and give space to feelings we have bottled up.

Everywhere we turn—whether it's influencers, doctors, family, or friends—there always seems to be someone recommending what to eat, what not to eat, or promoting the latest fad diet. These trends, which often encourage restriction and shunning our favorite comfort foods, can feel overwhelming and might even distance us from our cultural roots. So, what's our stance at Cora Health? We advocate for the anti-diet approach. Our mission is to challenge these stigmas, celebrate Latin culture, and promote health simultaneously. Embracing the potent benefits in our traditional ingredients and finding a balanced approach is crucial to understanding what truly nourishes our bodies. No más food guilt.

We delve into the age-old practice of working out, uncovering the scientific and cultural aspects that make it a prominent aspect of human life.

Dive into the world of Latino cuisine and discover the nutritional journey your body undertakes with every delightful bite, while celebrating the richness of cultural traditions and gaining health insights

Llegó la hora de celebrar! It’s Latin Heritage month and while we are celebrating our culture, it’s a great time to celebrate ourselves too. This world we live in is full of unrealistic beauty standards that make it hard for us to celebrate ourselves and our bodies. Today, I want us to go on a journey of discovery, exploring two transformative paths to self-celebration: the vibrant dances between body positivity and body neutrality. 💃🕺🌟