Delving into the scary beginnings of therapy as a Hispanic, this article explores the cultural and personal barriers many of us face, but emphasizes the vital importance of seeking help. We will talk about how sometimes, families and cultures can unknowingly make us feel like our feelings should be kept a secret or are not real. But don’t worry, this isn’t just about the tough stuff - we’re also going to talk about how we can break free from this cycle and make sure our feelings and thoughts are heard and valued, not just by others but also by ourselves! Together, let’s explore how to create a future where we learn how to express and give space to feelings we have bottled up.

Discover the remarkable Gut and Brain Connection in this article. Find out how powerful your gut health is and how it can influence your mental and overall well-being based on what you eat. Learning about your gut health can help you heal and lead the way to a happier mind and body.