Explore the pitfalls of restrictive dieting through an insightful opinion piece that delves into the emotional, physical, and cultural impacts of strict eating regimens, particularly in the Latino community.

Dive into the emotional toll of diet culture with Cora Health. Discover the harmful effects, the lure of quick fixes, and the hidden harm. Break free with a holistic approach that prioritizes well-being over societal standards.

Delving into the scary beginnings of therapy as a Hispanic, this article explores the cultural and personal barriers many of us face, but emphasizes the vital importance of seeking help. We will talk about how sometimes, families and cultures can unknowingly make us feel like our feelings should be kept a secret or are not real. But don’t worry, this isn’t just about the tough stuff - we’re also going to talk about how we can break free from this cycle and make sure our feelings and thoughts are heard and valued, not just by others but also by ourselves! Together, let’s explore how to create a future where we learn how to express and give space to feelings we have bottled up.